In the wake of increasing anti-Muslim and racist crimes, many Muslims and people of colour in the UK are experiencing heightened anxiety, fear, and a sense of unwelcome. As Muslim women in the workplace, it’s crucial to prioritise our mental health and well-being during these challenging times. Our author, Rebecca, Founder and Counsellor at Ibn Sina Sanctuary, provides some practical tips to help maintain mental well-being amidst the current unrest:
Limit news consumption
While staying informed is important, excessive news consumption can amplify stress and anxiety. Try to:
- Set specific times for checking news updates, rather than continuously scrolling throughout the day.
- Choose reliable sources and avoid sensationalist media that may heighten your anxiety.
- Balance negative news with positive content, such as inspirational stories or uplifting media.
Seek support and talk about your worries
Sharing your concerns with trusted individuals can provide relief and perspective. Consider:
- Connecting with family and friends to discuss your feelings and experiences.
- Speaking with a mental health professional if you need more structured support. If you have experienced anti-Muslim hate crimes prior to the riots, your trauma may resurface during these turbulent times. If you find yourself struggling with these resurfaced thoughts and feelings, it might be beneficial to speak with a mental health professional. A therapist can provide structured support and guide you through your emotions, helping you to process and manage your experiences more effectively. Likewise, if you are feeling anxious or experiencing intense fear due to the riots, consulting with a therapist is equally important. They can help guide you through these challenging emotions and offer strategies to cope with the stress and anxiety.
At Ibn Sina Sanctuary we provide affordable, compassionate and culturally sensitive therapy rooted in Islamic principles, book your FREE initial consultation to see how we can be of help to you.
Create a safe space at work
Given the circumstances, it’s vital to ensure your workplace feels as safe and supportive as possible:Take steps to:
- Identify allies among your colleagues who can offer support and stand with you against discrimination.
- Communicate with your employer about any concerns or experiences of racism or Islamophobia, and know your rights.
- Take breaks when needed to step away from stressful situations or environments.
Practice patience and resilience
During times of provocation or hostility, drawing on the teachings of your faith can be empowering:
- Reflect on the examples set by Prophet Muhammad (PBUH), who faced adversity with grace and steadfastness.
- Engage in mindfulness practices such as deep breathing, dhikr, and salah to maintain inner calm.
- Remember your inner strength and the support of your community to navigate these times.
Engage in self-care
Taking time for yourself is essential for maintaining mental health. Seek to:
- Incorporate physical activities like walking (when safe to), yoga, or any exercise that you enjoy.
- Engage in hobbies and activities that bring you joy and relaxation.
- Practice self-compassion by treating yourself with kindness and understanding, especially on difficult days.
Stay connected to your faith
Drawing strength from your faith can provide immense comfort and resilience:
- Perform regular prayers to maintain a sense of peace and connection with Allah.
- Read and reflect on the Quran and the Seerah of the Prophet Muhammad (PBUH), for guidance and solace.
- Participate in community prayers and events, whether virtually or in person, to develop a sense of belonging (when it is safe to do so, advice will be given by your community leaders on the matter).
Prepare for emergencies
Being prepared can reduce anxiety about potential situations:
- Have a plan for what to do in case of an emergency or if you feel threatened.
- Know your rights and who to contact (like community organisations or legal aid) if you face discrimination or violence.
I wanted to leave my sisters with a final example, from the life of the Prophet Muhammad (PBUH) that we can draw from.
One notable instance of riotous behaviour against Prophet Muhammad (PBUH) occurred at the Kaaba in Makkah, where he faced severe opposition from the Quraysh. As the Prophet preached his message, the Quraysh leaders incited the crowd against him, leading to verbal abuse and physical assault. On one occasion, while he was praying, a group led by Abu Jahl threw a camel’s intestines onto his back. Despite the severe provocation, the Prophet (PBUH) remained steadfast, showing immense patience and continuing his prayers without retaliation. His daughter Fatimah (RA) came to his aid, removing the filth and offering support.
This incident highlights the Prophet’s (PBUH) unyielding patience and compassion, as he continued to pray for the guidance of his persecutors instead of seeking revenge. The support from his loved ones, particularly Fatimah (RA), underscores the importance of family during times of hardship. Throughout the adversity, the Prophet’s (PBUH) unwavering faith in Allah exemplified resilience and trust in a greater plan. This story serves as a powerful reminder for Muslim women facing workplace challenges today, illustrating the strength that comes from faith, patience, and compassion.
Stay safe, stay strong, and take care of your mental well-being.
About ibn sina sanctuary
Ibn Sina Sanctuary offers compassionate, culturally sensitive counselling rooted in Islamic principles. They provide a safe, confidential space for individuals to address their emotional, mental, and spiritual well-being. With a personalised approach that respects religious beliefs, Ibn Sina Sanctuary empowers clients to set goals, develop coping skills, and achieve lasting transformation within the framework of their faith.
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